running technique

see here

kawan-kawan,,
disini saya ade mendapatkan satu teknik yang agak menarik,,yg mn teknik ini akan membantu seperti berikut.

Pose Running technique will dramatically change your entire perception of running. It makes running easier and better.

* Reduce impact on knees by 50% (Scientifically proven)
* Dramatically improve training and racing performance
* Give you a competitive edge
* Help prevent injuries
* Help you loose orthotics for good
* Help you enjoy your running for the rest of your life!

kat sini ade komen dari otai2

"I am a believer that by concentrating on using the POSE technique of running I will stay injury free and run more efficiently." HUNTER KEMPER, 2008 USA Triathlon Olympic Team member

kepada kawan2 selamat mencuba

bg yg nak lebih tuh,, sila lawat di sini..http://www.posetech.com/pose_method/pose-method-of-running-technique.html