running technique

see here

kawan-kawan,,
disini saya ade mendapatkan satu teknik yang agak menarik,,yg mn teknik ini akan membantu seperti berikut.

Pose Running technique will dramatically change your entire perception of running. It makes running easier and better.

* Reduce impact on knees by 50% (Scientifically proven)
* Dramatically improve training and racing performance
* Give you a competitive edge
* Help prevent injuries
* Help you loose orthotics for good
* Help you enjoy your running for the rest of your life!

kat sini ade komen dari otai2

"I am a believer that by concentrating on using the POSE technique of running I will stay injury free and run more efficiently." HUNTER KEMPER, 2008 USA Triathlon Olympic Team member

kepada kawan2 selamat mencuba

bg yg nak lebih tuh,, sila lawat di sini..http://www.posetech.com/pose_method/pose-method-of-running-technique.html

How to Improve Running Economy at Runner's World

How to Improve Running Economy at Runner's World

Shared via AddThis

my training log, you also can download from..

smart coach training

new balance - klang pacers 1/2 marathon 2009

time : 1hour 9 min
number finish : 128th

apakah hukum memakai "braces" iaitu alat cantikkan susunan gigi?.

jawapan nya di sini...

braces

adidas King Of The Road Shah Alam

Date: Sunday, 02nd August 2009
Time: 6.30am
Venue: Stadium Shah Alam, Shah Alam
Closing Date: Friday, 03rd July 2009

For more details, please download the entry form now!

Standard Chartered KL Marathon 2009

To all my friends, see me there...

find your BMI and how many calories you burned here

jika anda ingin mengetahui Body Mass Index (BMI) terkini, sila lawat di link berikut:

Body Mass Index (BMI)

sudah penat berlari? jika anda ingin mengetahui berapakah jumlah kalori yang telah dibakar, di sini saya telah menyediakan link yang boleh dilayari bagi tujuan tersebut

how many calories you burned?