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12 tahun yang lalu
Jumaat, 3 Julai 2009
Selasa, 16 Jun 2009
running technique
see here
kawan-kawan,,
disini saya ade mendapatkan satu teknik yang agak menarik,,yg mn teknik ini akan membantu seperti berikut.
Pose Running technique will dramatically change your entire perception of running. It makes running easier and better.
* Reduce impact on knees by 50% (Scientifically proven)
* Dramatically improve training and racing performance
* Give you a competitive edge
* Help prevent injuries
* Help you loose orthotics for good
* Help you enjoy your running for the rest of your life!
kat sini ade komen dari otai2
"I am a believer that by concentrating on using the POSE technique of running I will stay injury free and run more efficiently." HUNTER KEMPER, 2008 USA Triathlon Olympic Team member
kepada kawan2 selamat mencuba
bg yg nak lebih tuh,, sila lawat di sini..http://www.posetech.com/pose_method/pose-method-of-running-technique.html
kawan-kawan,,
disini saya ade mendapatkan satu teknik yang agak menarik,,yg mn teknik ini akan membantu seperti berikut.
Pose Running technique will dramatically change your entire perception of running. It makes running easier and better.
* Reduce impact on knees by 50% (Scientifically proven)
* Dramatically improve training and racing performance
* Give you a competitive edge
* Help prevent injuries
* Help you loose orthotics for good
* Help you enjoy your running for the rest of your life!
kat sini ade komen dari otai2
"I am a believer that by concentrating on using the POSE technique of running I will stay injury free and run more efficiently." HUNTER KEMPER, 2008 USA Triathlon Olympic Team member
kepada kawan2 selamat mencuba
bg yg nak lebih tuh,, sila lawat di sini..http://www.posetech.com/pose_method/pose-method-of-running-technique.html
Isnin, 15 Jun 2009
Selasa, 9 Jun 2009
Isnin, 8 Jun 2009
adidas King Of The Road Shah Alam
Date: Sunday, 02nd August 2009
Time: 6.30am
Venue: Stadium Shah Alam, Shah Alam
Closing Date: Friday, 03rd July 2009
For more details, please download the entry form now!
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find your BMI and how many calories you burned here
jika anda ingin mengetahui Body Mass Index (BMI) terkini, sila lawat di link berikut:
Body Mass Index (BMI)
sudah penat berlari? jika anda ingin mengetahui berapakah jumlah kalori yang telah dibakar, di sini saya telah menyediakan link yang boleh dilayari bagi tujuan tersebut
how many calories you burned?
Body Mass Index (BMI)
sudah penat berlari? jika anda ingin mengetahui berapakah jumlah kalori yang telah dibakar, di sini saya telah menyediakan link yang boleh dilayari bagi tujuan tersebut
how many calories you burned?
Isnin, 19 Januari 2009
aku n menulis.....
erm dah lama jugak tak menulis neh,,last menulis time SPM la,,kire2 5 tahun dulu,,dulu pantang bg menulis,,mmg panjang n ader jer nak tulis,,mgkin skang aku kekrungan masa,,tu pasal mutu penulisan aku ntah pape ntah,,tgk skang ader jer mende lain aku nak buat,,hhahahahha..
aku nak sambung nnt.....
aku nak sambung nnt.....
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